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Carole Dowling
- Jul 9, 2020
Strength training for runners. It's easier than you think.
The Benefits of Strength (resistance) Training You have probably heard that we should all be doing a mix of cardiovascular and strength training. The Government guidelines say that for adults “muscle strengthening activities should be done at least two days a week”.* Yet many of us are not clear on what strength training is or why it is beneficial. In this blog, I aim to provide you with this knowledge and demonstrate why strength training is a useful addition to your exerci
Sarah Russell
- Jul 5, 2020
Statement - Covid-19 - And we're back (sort of)
I'm writing this with an equal dose of trepidation and excitement, as we start a phased return to running group. Deep breath. Here goes... Sarah's Runners has been going for 17 years and I'm not about to allow a little thing like Covid-19 get in the way of getting started again. It is a huge part of my life and is a vital lifeline for many people - for social connection, friendships, running fitness, mental wellbeing and health. It's also a non-profit community group and we a
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