Sarah RussellJul 22, 2019Running in the heatStaying cool and hydrated The temperature is set to rise this week, so here are some handy top tips to stay cool and hydrated. It’ll help your running, but also keep you safe. Let’s look at hydration first: Not being properly hydrated can mean you’ll feel groggy, fatigued, headachey, may struggle to maintain body temperature (stay cool), you will be at increased risk of injury (esp. muscle injury), your run will just feel harder and you may feel out of breath. It can be very